Weigh In record (no journal entry) for 11 March 2017
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181.0 lb
Lost so far: 34.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2017:
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1553 kcal
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Fat: 73.98g | Prot: 101.11g | Carb: 121.84g.
Breakfast: Boiled Egg. Lunch: Fred Meyer Creamy Peanut Butter, Butter, New French Bakery French Baguette, Cooked Spinach (Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking), Parmesan Cheese (Shredded). Dinner: Extra Virgin Olive Oil, Hunt's Tomato Ketchup (No Salt Added), Kroger Seasoned Crispy Fries, Kraft Classic Ranch Dressing, Lettuce, Tomatoes, Chicken Drumstick. Snacks/Other: Sugar, Mountain Dairy Whipping Cream, Kroger Salted Spanish Peanuts, Now Sports Whey Protein Isolate, Ovaltine Rich Chocolate Mix, Milk (Nonfat), Strawberries. more...
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2215 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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