Weigh In record (no journal entry) for 10 March 2017
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212.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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3793 kcal
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Fat: 119.92g | Prot: 250.24g | Carb: 447.12g.
Breakfast: Egg White, Food Club Large Egg, Wegmans Center Cut Bacon, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Frozen Mixed Berries, Wegmans Old Fashioned Oats, Wegmans Pepper & Onion Blend, Wegmans Natural Creamy Peanut Butter. Lunch: Poke Bowl - 2.67 Oz Tuna, 2.67 Oz Salmon, Scallion, Onion, Sesame Seeds, Rice, Salt, Soy Sauce, Sesame Oil, Rice Vinegar, Cherry Tomatoe, Avocado, Thomas' Maple French Toast Bagel. Dinner: Great Value Stevia, Halo Top Red Velvet, Halo Top Creamery Oatmeal Cookie Ice Cream. Snacks/Other: Kerrygold Pure Irish Butter, Cabot 50% Light Cheddar Snack Packs, Wegmans Sweet Whole Kernel Corn, Cabot 50% Light Cheddar Snack Packs, Wegmans Fresh Chopped Escarole, Wegmans Black Beans Canned, Wegmans Pepper & Onion Blend, La Banderita Extra Large Flour Tortilla, Wegmans 90/10 Ground Beef (3 oz), Quaker Oops! All Berries, Wegmans Puttanesca Sauce, Wegmans 90/10 Ground Beef (3 oz), Tinkyada Brown Rice Pasta Fusilli, Professional Supplements Pure Karbolyn, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. more...
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gaining 8.4 lb a week
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