Weigh In record (no journal entry) for 10 March 2017
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219.1 lb
Lost so far: 22.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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1651 kcal
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Fat: 120.83g | Prot: 100.51g | Carb: 35.75g.
Breakfast: Hard-Boiled Egg, Blue Diamond Almond Milk Unsweetened, Life Bake Grain-Free Granola, Coconut Oil. Lunch: Extra Virgin Olive Oil, Lettuce, Cabanossi, Whipping Cream (Light), Single Cream, Whipped Cream (Pressurised), Wimpy Cappuccino (1 Shot Espresso), Mugg & Bean Omelette. Dinner: Tomatoes, French Dressing, Biltong, Boerewors. Snacks/Other: Lindt Hello My Name Is Dark Chocolate Cookie. more...
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losing 2.6 lb a week
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