Weigh In record (no journal entry) for 09 March 2017
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155.0 lb
Lost so far: 35.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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2517 kcal
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Fat: 78.44g | Prot: 153.15g | Carb: 329.51g.
Breakfast: Aldi Whey Protein Powder, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Brown Rice. Lunch: Honey, Quinoa (Cooked), Taylor Farms Celery Sticks, Trader Joe's Organic Creamy Peanut Butter, Trader Joe's Rolled Oats - Gluten Free, Brown Rice, Safeway Baby Carrots, Broccoli, Chicken Breast. Dinner: Good Sense Raw Sunflower Seeds, Salsa, Fresh Gourmet Dried & Sweet Cranberries, Kale, Chicken Breast. more...
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gaining 5.6 lb a week
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ShelbyK4423's weight history
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