Weigh In record (no journal entry) for 04 February 2012
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154.8 lb
Lost so far: 70.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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994 kcal
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Fat: 15.82g | Prot: 66.13g | Carb: 150.75g.
Lunch: Apples, activia light blueberry. Dinner: romaine lettuce, Lean Turkey Burger Patties, Onions, Baby Spinach, food club plain yogurt. Snacks/Other: Strawberries, vanilla yogurt dannon, jennie-o turkey breast, Apples, white cheddar rice cake. more...
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losing 1.4 lb a week
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