Weigh In record (no journal entry) for 09 March 2017
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211.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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3905 kcal
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Fat: 120.04g | Prot: 250.23g | Carb: 447.06g.
Breakfast: Food Club Large Egg, Egg White, Great Value Frozen Blueberries, Hodgson Mill Oat Bran Hot Cereal, Wegmans Natural Creamy Peanut Butter, Wegmans Center Cut Bacon, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Pepper & Onion Blend, Thomas' Maple French Toast Bagel. Lunch: Quaker Oops! All Berries, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Unsweetened Vanilla Almond Milk. Dinner: Dynasty Jasmine Brown Rice, Wegmans 90/10 Ground Beef (3 oz), Wegmans Shredded Sharp Cheddar Cheese, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Pepper & Onion Blend, Wegmans Sweet Whole Kernel Corn, Pace Garlic & Lime Verde Restaurant Style Salsa. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, French's Honey Mustard, Shipley Do-Nuts Glazed Donut, Gedney Hot Banana Pepper Rings, Cabot 50% Reduced Fat Natural Cheddar Cheese, Wegmans 90/10 Ground Beef (3 oz), Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Natural Creamy Peanut Butter, Nabisco Cream of Rice Hot Cereal, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Professional Supplements Pure Karbolyn. more...
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losing 4.2 lb a week
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