johnmarth's Journal, 08 March 2017

203.0 lb Lost so far: 19.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 43.16g | Prot: 88.01g | Carb: 128.16g.   Breakfast: Apples, Oranges. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Clancy's Tortilla Chips White Rounds, Enchilada with Cheese and Beef, Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...

3500 kcal

Activities & Exercise: Standing - 30 minutes, Watching TV/Computer - 8 hours, Housework - 1 hour and 20 minutes, Cooking - 2 hours and 30 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...