Weigh In record (no journal entry) for 08 March 2017
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435.0 lb
Lost so far: 22.0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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2955 kcal
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Fat: 169.23g | Prot: 169.76g | Carb: 198.46g.
Breakfast: Apples, Safeway Dry Roasted Peanuts. Lunch: McDonald's Chicken McNuggets (4 Pieces). Dinner: Texas Roadhouse Dinner Rolls, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Luby's Roasted Chicken (Half), Lone Star Steakhouse Sirloin. more...
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losing 14.0 lb a week
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