Weigh In record (no journal entry) for 08 March 2017
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223.1 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 March 2017:
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1374 kcal
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Fat: 38.84g | Prot: 70.51g | Carb: 196.20g.
Breakfast: Weetabix 2 skiver, Puffet hvete First Price 10g. Lunch: Fiskepudding -Pølse First Price 50 g, Wasa Husman, Magerost Karve 10g. Dinner: Kalkunkorv 50g Prior, Magerost kylling Kavli 10g 6% fett, Knekkebrød Husman Wasa, Tine Tine yoghurt skogsbær. Snacks/Other: Appelsin Cevita 150g, Ekstra lett melk 0.5% 3dl, Pærer 120g. more...
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3023 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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