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If the scale ever starts moving again, I don't know how I will act.
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195.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1384 kcal
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Fat: 46.63g | Prot: 83.29g | Carb: 158.69g.
Breakfast: Organic Creamy Peanut Butter, harvest blend, Banana, Coffee, Chocolate Caramel Coffee Creamer. Lunch: cottage cheese, broccoli and cauliflower. Dinner: Cheese Bread, Chili Con Carne with Beans. Snacks/Other: Apples, Carrots, green bell pepper, radish, chocolate milk. more...
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2916 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 58 minutes, Sleeping - 8 hours, Resting - 6 hours and 2 minutes, Desk Work - 8 hours. more...
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steady weight
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 Comments
Hey girl, i was noticing that your fat grams are consistently over 30. Why not try to keep them under that and see if that helps.
03 Feb 12 by member: LindaLea
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