Weigh In record (no journal entry) for 07 March 2017
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238.0 lb
Lost so far: 94.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 March 2017:
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648 kcal
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Fat: 28.86g | Prot: 61.50g | Carb: 43.00g.
Breakfast: Duke's Mayonnaise, Food For Life Baking Company 7 Sprouted Grains Bread, Dietz & Watson Provolone, Dietz & Watson Oven Roasted Homestyle Breast of Turkey. Lunch: Bariatric Advantage Calcium Citrate Chewy Bite, Duke's Mayonnaise, Food For Life Baking Company 7 Sprouted Grains Bread, Dietz & Watson Provolone, Dietz & Watson Oven Roasted Homestyle Breast of Turkey. Dinner: Kerrygold Naturally Softer Pure Irish Butter, General Mills Chex Mix Traditional, Great Value All Natural Boneless Skinless Chicken Breast. Snacks/Other: Bariatrix Salted Toffee Pretzel Protein Bar, Dietz & Watson Black Forest Smoked Ham, Dietz & Watson Provolone. more...
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losing 1.4 lb a week
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