Weigh In record (no journal entry) for 07 March 2017
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211.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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3667 kcal
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Fat: 118.27g | Prot: 248.13g | Carb: 401.68g.
Breakfast: Wegmans Natural Creamy Peanut Butter, Great Value Frozen Blueberries, Egg White, Wegmans Center Cut Bacon, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Pepper & Onion Blend, Wegmans Old Fashioned Oats. Dinner: Quaker Rice Cakes - Salt Free, Dynasty Jasmine Brown Rice, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Shredded Sharp Cheddar Cheese, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Pepper & Onion Blend, Wegmans Sweet Whole Kernel Corn, Wegmans 90/10 Ground Beef (3 oz), Giant Eagle Red Potatoes, Wegmans Blue Corn Tortilla Chips. Snacks/Other: Wegmans Steamable Broccoli Cuts, Wegmans 90/10 Ground Beef (3 oz), Smucker's Sugar Free Concord Grape Jam, Philadelphia Fat Free Cream Cheese, Buff Bake Birthday Cake Almond Butter, Gedney Hot Banana Pepper Rings, Quaker Rice Cakes - Salt Free. more...
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gaining 5.6 lb a week
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