Weigh In record (no journal entry) for 05 March 2017
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182.5 lb
Lost so far: 32.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2017:
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1128 kcal
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Fat: 27.52g | Prot: 87.23g | Carb: 131.97g.
Breakfast: Red Cabbage. Lunch: Butter, White Rice (Long-Grain, with Salt, Cooked), Cooked Spinach (Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking), Egg. Dinner: Butter, Broccoli, Chicken Drumstick, Baked Potato (Peel Not Eaten), Kroger Chicken Flavored Gravy Mix. Snacks/Other: Now Sports Whey Protein Isolate, Ovaltine Rich Chocolate Mix, Milk (Nonfat). more...
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2234 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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