Weigh In record (no journal entry) for 05 March 2017
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215.8 lb
Lost so far: 3.8 lb.
Still to go: 30.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 March 2017:
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905 kcal
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Fat: 9.54g | Prot: 60.81g | Carb: 153.76g.
Breakfast: Blueberries, Kashi GOLEAN Crunch! Cereal, Kroger Fat Free Plain Yogurt, Coffee, English Muffin. Lunch: Muscle Milk 100 Calorie Chocolate Shake. Dinner: White Rice (Long-Grain, Cooked), Frescos Chili Garlic Shrimp Stir Fry. more...
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losing 4.9 lb a week
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rudy lenzkes's weight history
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