Weigh In record (no journal entry) for 05 March 2017
|
210.8 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2017:
|
3620 kcal
|
Fat: 118.40g | Prot: 248.35g | Carb: 400.86g.
Breakfast: Wegmans Center Cut Bacon, Buff Bake Birthday Cake Almond Butter, Egg White, Dole Bananas, Thomas' Maple French Toast Bagel. Lunch: General Mills French Toast Crunch, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Unsweetened Vanilla Almond Milk. Dinner: Wegmans Shredded Sharp Cheddar Cheese, Wegmans Black Beans Canned, Tostitos Medium Salsa, Wegmans Sweet Whole Kernel Corn, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Pepper & Onion Blend, ShopRite Steam in Bag Cut Leaf Spinach. Snacks/Other: Reese's White Mini Cups, Hodgson Mill Oat Bran Hot Cereal, Wegmans Natural Creamy Peanut Butter, Wegmans Quickly Frozen French Style Green Beans, Cava Mezze Bowl - Greens, Grains, Red Pepper Hummus, Braised Lamb, Romaine, Onions, Tomatoe Cucumber Salad, Feta, Side Pita, Professional Supplements Pure Karbolyn, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|