Weigh In record (no journal entry) for 04 March 2017
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151.0 lb
Lost so far: 39.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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2126 kcal
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Fat: 74.53g | Prot: 133.16g | Carb: 245.87g.
Breakfast: Asparagus, 2% Fat Milk, Strawberries, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Trader Joe's Rolled Oats - Gluten Free. Lunch: Chocolate Chip Cookie, Fig Newtons Fig Newton, Kraft Jet-Puffed Miniature Marshmallows, Power Crunch Protein Energy Bar - Salted Caramel, Onions, Tostitos Medium Salsa, Hershey's Milk Chocolate Kisses, Skinless Chicken Breast, Spinach, Red Cabbage. Dinner: Onions (Chopped, Frozen), Hannaford Sliced Tri-Tip Beef Sirloin. more...
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losing 1.0 lb a week
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ShelbyK4423's weight history
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