Weigh In record (no journal entry) for 24 February 2010
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161.2 lb
Lost so far: 3.8 lb.
Still to go: 12.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 February 2010:
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1279 kcal
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Fat: 38.11g | Prot: 65.64g | Carb: 178.68g.
Breakfast: whole milk, Buttermilk Complete Pancake & Waffle Mix, Soft Salami. Lunch: cedar's chickpea salad, Taboule Salad, cedar's chickpea salad, red grapes, almonds 100 calorie, Whole Wheat Spaghetti, light and fit yogurt. Dinner: Boneless Skinless Chicken Breasts, Taboule Salad, bok choy. Snacks/Other: Crunchy Granola Bars - Maple Brown Sugar. more...
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losing 6.3 lb a week
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