forzego's Journal, 02 February 2012

Ok, OK. I am eating less so I am not gaining weight. I am not eating enough less to lose weight. This next week I will cut back the calories and the unnecessary extra servings.

170.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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906 kcal

Fat: 34.66g | Prot: 71.53g | Carb: 80.55g.   Breakfast: Lowfat Plain Greek Yogurt, blueberries. Lunch: diet coke, brocolli steamed, black eyed peas, chicken wing roasted with skin, chicken thigh roasted. Dinner: egg hard boiled, red baron pizza. more...

2303 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...