Weigh In record (no journal entry) for 04 March 2017
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238.6 lb
Lost so far: 93.4 lb.
Still to go: 43.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 March 2017:
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896 kcal
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Fat: 43.73g | Prot: 57.20g | Carb: 75.22g.
Breakfast: Food For Life Baking Company 7 Sprouted Grains Bread, Dietz & Watson Provolone, Dietz & Watson Black Forest Smoked Ham. Lunch: Kroger Finely Shredded Sharp Cheddar Cheese, Cauliflower Rice. Dinner: Home Run Inn Premium Classic Uncured Pepperoni Pizza. Snacks/Other: Bistro MD Java Boost, York Peppermint Minis, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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losing 2.8 lb a week
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