Weigh In record (no journal entry) for 04 March 2017
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210.4 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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3509 kcal
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Fat: 118.05g | Prot: 247.90g | Carb: 401.56g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Egg White, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Pepper & Onion Blend, Wegmans Old Fashioned Oats, Wegmans Frozen Mixed Berries, Wegmans Natural Creamy Peanut Butter. Lunch: Panda Express Soy Sauce, Roland Shoga Sushi Ginger, Roland Wasabi Paste in Tubes, Wegmans Assorted Nigiri - 9 Piece. Dinner: Wegmans Sweet Sopressata Salame, Wegmans Fancy Shredded Pizza Cheese, Wegmans Chunky Pizza Sauce, Thomas' Bagel Thins - Plain. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Steamable Broccoli Cuts, Quest Cinnamon Roll Protein Bar, Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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losing 9.8 lb a week
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