DubF's Journal, 03 March 2017

238.2 lb Lost so far: 12.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2624 kcal

Fat: 67.01g | Prot: 98.23g | Carb: 217.57g.   Lunch: Lay's Sour Cream & Onion Potato Chips (Package), Subway 6" Turkey Bacon Avocado. Dinner: Potato French Fries, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Beer, Farm Rich Mozzarella Sticks. more...

2846 kcal

Activities & Exercise: Running - 8/mph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...