Weigh In record (no journal entry) for 03 March 2017
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221.3 lb
Lost so far: 19.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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1753 kcal
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Fat: 125.85g | Prot: 98.43g | Carb: 64.06g.
Breakfast: Coconut Oil, Butter, Hard-Boiled Egg. Lunch: Black Cat Crunchy Peanut Butter, Saldanha Pilchards in Tomato Sauce, Tomatoes, Lettuce, Extra Virgin Olive Oil. Dinner: French Dressing, Tomatoes, PnP Shredded Tuna in Water, Toasted Whole Wheat Bread, Cadbury Lunch Bar, Fried Egg. Snacks/Other: Nestle Tex. more...
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gaining 1.5 lb a week
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