Weigh In record (no journal entry) for 03 March 2017
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180.5 lb
Lost so far: 35.4 lb.
Still to go: 30.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 March 2017:
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1196 kcal
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Fat: 70.45g | Prot: 81.38g | Carb: 59.38g.
Breakfast: Hot Water, Fresh Lemon Juice, Dasani Bottled Water (20 oz), Pork Sausage (Cooked), Hard-Boiled Egg. Lunch: Diamond of California Slivered Almonds, Mushrooms, Hannaford Mild Cheddar Shredded Cheese, Baby Spinach, Bick's Pickled Sliced Beets, Radish, Cauliflower, Dasani Bottled Water (20 oz). Dinner: Coffee, Dinner Rolls, Compliments Broccoli & Cauliflower, Mashed Potato, Fried Beef Liver. Snacks/Other: Kroger Marbled Cheddar Cheese. more...
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3002 kcal
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Activities & Exercise:
Squats (Legs) - 2 minutes, Walking (moderate) - 3/mph - 36 minutes, Driving - 1 hour, Standing - 7 hours, Calisthenics (light, e.g. home exercise) - 12 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Sitting - 5 hours. more...
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losing 10.5 lb a week
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