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jaspalding
Journal
02 Mar 17
jaspalding's Journal, 02 March 2017
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Weigh In record (no journal entry) for 02 March 2017
221.0 lb
Lost so far:
19.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2017:
972 kcal
Fat: 41.00g | Prot: 31.00g | Carb: 115.00g.
Breakfast:
Fireside Fireside Coffee, International Delight Caramel Macchiato Coffee Creamer, Gloria Jean Butter Toffee Coffee.
Lunch:
Great Value Energy Drink Mix Peach Mango, Nestle Pure Life Purified Water (Bottle), betterMD Creamy Chicken Pasta.
Dinner:
Heinz Tomato Ketchup, Meijer Real Mayonnaise, Gorton's Fish Sticks.
more...
3073 kcal
Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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