Weigh In record (no journal entry) for 02 March 2017
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237.8 lb
Lost so far: 21.6 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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3085 kcal
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Fat: 109.20g | Prot: 112.99g | Carb: 428.31g.
Breakfast: Bananas, Egg, Great Value Peaches & Cream Instant Oatmeal, Apricots. Lunch: Apples, Peach, Egg. Dinner: Lasagna with Chicken or Turkey. Snacks/Other: Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large), Papa Murphy's Pizza Cheesy Bread (without Sauce), Papa Murphy's Pizza Marinara Sauce Cup (for Cheesy Bread), Papa Murphy's Pizza Chicago Style Pizza (Large), Tortilla Corn Chips, TGI Friday's Queso Dip, Harmons Chocolate Cinnamon Bears, Fizzing Whizzbees, McDonald's Honey Mustard Sauce, McDonald's French Fries (Kids), Parmesan Cheese (Hard). more...
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losing 1.4 lb a week
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