Weigh In record (no journal entry) for 02 March 2017
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132.4 lb
Lost so far: 16.4 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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1510 kcal
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Fat: 56.54g | Prot: 95.29g | Carb: 158.26g.
Breakfast: Almonds, GNC Total Lean CLA Soft Chew, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee with Cream and Sugar, Great Value 100% Liquid Egg Whites, Fried Egg without Fat, Toasted Whole Wheat Roll. Lunch: GNC Lean Shake Burn, Red Mango Strawberry Banana Smoothie (Large). Dinner: Carrington Farms Organic Chia Seeds, Tomatoes, Cooked Vegetables, Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 1.8 lb a week
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