Weigh In record (no journal entry) for 01 March 2017
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210.0 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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3661 kcal
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Fat: 117.90g | Prot: 248.47g | Carb: 401.06g.
Breakfast: Egg White, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Pepper & Onion Blend, Wegmans Old Fashioned Oats, Wegmans Frozen Mixed Berries, Wegmans Natural Creamy Peanut Butter. Lunch: Wegmans Boneless Skinless Chicken Breasts with Rib Meat, General Mills French Toast Crunch, Wegmans Unsweetened Vanilla Almond Milk. Dinner: Wegmans Blue Corn Tortilla Chips, Wegmans Black Beans Canned, Wegmans Chuck Roast, Wegmans Sweet Whole Kernel Corn, Stop & Shop Mixed Pepper Strips, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Tostitos Medium Salsa, Wegmans Shredded Sharp Cheddar Cheese. Snacks/Other: Hershey's Lite Chocolate Syrup, Quaker Rice Cakes - Salt Free, Giant Eagle Red Potatoes, Wegmans Quickly Frozen French Style Green Beans, Wegmans Chuck Roast, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Natural Creamy Peanut Butter, Nabisco Cream of Rice Hot Cereal, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Gaspari Nutrition GlycoFuse. more...
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losing 8.4 lb a week
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