Weigh In record (no journal entry) for 28 February 2017
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435.0 lb
Lost so far: 22.0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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2485 kcal
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Fat: 95.58g | Prot: 168.85g | Carb: 192.49g.
Breakfast: Mozzarella Cheese, Chobani 0% Plain Greek Yogurt (8 oz), Panera Bread Fresh Fruit Cup (Large). Lunch: Gordon Biersch Mediterranean Chicken, Fresh Express Caesar Supreme Complete Salad Kit, Wegmans BBQ Pulled Pork, Macaroni or Noodles with Cheese. Dinner: Farm Rich Mozzarella Sticks, Moscow Mule, Olive Garden Shrimp Scampi. more...
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gaining 21.0 lb a week
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