Weigh In record (no journal entry) for 28 February 2017
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220.7 lb
Lost so far: 20.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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1210 kcal
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Fat: 97.52g | Prot: 63.62g | Carb: 25.28g.
Breakfast: Hard-Boiled Egg, Coconut Oil, Butter, Butter, Coconut Oil, Woolworths Coconut & Rice Milk, Flax Seeds, Dried Coconut, Hulled Sunflower Seeds. Lunch: Black Cat Crunchy Peanut Butter. Dinner: Nando's Roasted Vegetables, Nando's 1/4 Chicken Breast. more...
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gaining 0.3 lb a week
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