Weigh In record (no journal entry) for 27 February 2017
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432.0 lb
Lost so far: 25.0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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2549 kcal
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Fat: 109.21g | Prot: 101.27g | Carb: 305.56g.
Lunch: McDonald's French Fries (Medium), McDonald's Cheeseburger, McDonald's Artisan Grilled Chicken Sandwich. Dinner: Little Debbie Nutty Bars (85g), Blue Diamond Whole Natural Almonds, Dannon Greek Yogurt - Vanilla (Container), Navels Oranges, Progresso Creole-Style Chicken Gumbo. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (49.6g), Magnum Double Caramel Ice Cream Bar. more...
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gaining 14.0 lb a week
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