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Maintaining Weight at 150 lbs. Summer activities and exercise
will help me develop muscle, I believe.
My goal is to be physically fit, while maintaining best weight for me. Then, stabilize for a couple of years. My history has been "lose and gain". My trust and support comes from the Lord!! Through Him, I can do ALL things!
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150.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2017:
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1178 kcal
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Fat: 40.33g | Prot: 57.61g | Carb: 148.34g.
Breakfast: Salted Butter, Old Fashioned Oats, Grands! Homestyle Buttermilk Biscuits, Borden Half & Half, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Amish Wedding Apple Butter. Lunch: Hard-Boiled Egg, Smart Ones Roast Beef, Mashed Potatoes & Gravy. Dinner: Grands! Homestyle Buttermilk Biscuits. Snacks/Other: Peter Pan Creamy Peanut Butter, Popsicle Fudgsicle No Sugar Added Fudge Bars, Oikos Triple Zero - Peach, Tangerine, Borden Half & Half. more...
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steady weight
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