kls_toujour's Journal, 25 February 2017

140.4 lb Lost so far: 7.6 lb.    Still to go: 20.4 lb.    Diet followed poorly.

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1010 kcal

Fat: 37.79g | Prot: 45.25g | Carb: 125.67g.   Breakfast: Herbalife Herbalifeline, Vitafusion MultiVites Gummy Vitamins, Bigelow Tea Green Tea, Water, Lettuce, Green Sweet Pepper, Onions, Tomatoes, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Lunch: Macaroni or Pasta Salad, Red Beans and Rice, Baked or Fried Coated Chicken Breast with Skin. Dinner: Lasco Lasoy Lactose Free Soy Beverage, Water, Peanuts in Shell (Shell Not Eaten), Bananas. Snacks/Other: Trident Sugarless Gum with Xylitol, Brown Sugar, Water, Nescafe Coffee Classic. more...

1696 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...