Weigh In record (no journal entry) for 31 January 2012
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166.9 lb
Lost so far: 0.7 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1231 kcal
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Fat: 42.40g | Prot: 79.43g | Carb: 137.25g.
Breakfast: milk, cheese, Nutritional Shake Mix - Cookies 'n Cream. Lunch: shrimps, Corn and Canola Oil, vegetable mix, rice, meatball. Dinner: milk, banana. Snacks/Other: carrot juice, apple, Chocolate Fudge Protein Bar. more...
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losing 4.6 lb a week
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