Weigh In record (no journal entry) for 25 February 2017
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209.8 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2017:
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3364 kcal
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Fat: 116.46g | Prot: 245.65g | Carb: 365.04g.
Breakfast: Wegmans Natural Crunchy Peanut Butter, Wegmans Frozen Mixed Berries, Hodgson Mill Oat Bran Hot Cereal, Wegmans Old Fashioned Oats, Wegmans Pepper & Onion Blend, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White. Lunch: Domino's Pizza 12" Deep Dish Hawaiian Feast Pizza. Dinner: Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Cucumber (with Peel), Grape Tomatoes. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Golden Star Prime Grade Long Grain Fragrant Jasmine Rice, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Pepper & Onion Blend, Wegmans Just Picked Wh Kernel Sweet Corn, Wegmans Dark Red Kidney Beans, Wegmans Blue Corn Tortilla Chips, Wegmans Ground Pork, Halo Top S'mores Ice Cream. more...
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losing 4.2 lb a week
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