Weigh In record (no journal entry) for 24 February 2017
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221.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 February 2017:
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689 kcal
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Fat: 40.34g | Prot: 33.36g | Carb: 52.09g.
Breakfast: Coffee, Heavy Cream, English Muffin. Lunch: Salsa. Dinner: Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Roasted Broiled or Baked Chicken Breast, Taylor Farms Celery Sticks. Snacks/Other: Apples. more...
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losing 7.0 lb a week
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rudy lenzkes's weight history
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