Weigh In record (no journal entry) for 24 February 2017
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221.6 lb
Lost so far: 43.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2017:
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6044 kcal
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Fat: 319.59g | Prot: 229.74g | Carb: 466.86g.
Breakfast: Planters Unsalted Dry Roasted Peanuts, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Spectrum Organic Virgin Coconut Oil, Jamba Juice Wheatgrass Detox Shot (2 oz), Mung Beans (Mature Seeds, Sprouted), Abbey Bakery Pure Irish Butter. Lunch: Double Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Taco Bell Crunchy Taco, Taco Bell Naked Chicken Chalupa. Dinner: No Name Hot Chocolate Mix, Stella Freshly Grated Parmesan Cheese, Kretschmer Wheat Germ, DiGiorno Rising Crust Pizza - Pepperoni. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Reese's Peanut Butter Christmas Trees, Whiskey. more...
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2899 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 9 hours, Resting - 13 hours and 20 minutes. more...
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losing 6.3 lb a week
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