Weigh In record (no journal entry) for 23 February 2017
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151.0 lb
Lost so far: 44.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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647 kcal
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Fat: 47.09g | Prot: 40.57g | Carb: 12.04g.
Breakfast: Great Value Sharp Cheddar Cheese, Egg. Lunch: HEB Sharp Cheddar Shredded, Lettuce, Great Value Chipotle Ranch Dressing, Roma Tomatoes. Snacks/Other: Sargento Mozzarella Cheese Stick, Vlasic Dill Pickle Spears. more...
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gaining 1.0 lb a week
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