jane.coombe's Journal, 23 February 2017

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I am astounded. The lchf is mind blowing. I was so hungry yesterday and ate accordingly. All hf 20g carbs and bam....loosing still. I am so very happy. This is a gr8 feeling. I hope everbody has a gr8 day.😊

170.6 lb Lost so far: 104.9 lb. Still to go: 11.9 lb. Diet followed reasonably well.

losing 2.0 lb a week

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Well congrats on sticking to a high fat diet during this hot hot summer. I couldnt. Dedication deserves rewards.

22 Feb 17 by member: stephensmith

Thanks stephen...we only have had 1 heatwave so far...very unusual for adelaide. This hf thing stopped my platue i was having even though i was doing 10k syints on the treddy. Im still amazed 😎

22 Feb 17 by member: jane.coombe

*stints

22 Feb 17 by member: jane.coombe


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