Weigh In record (no journal entry) for 21 February 2017
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210.6 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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3236 kcal
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Fat: 114.45g | Prot: 244.05g | Carb: 319.82g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Gala Apples, Wegmans Old Fashioned Oats, Wegmans Natural Creamy Peanut Butter, Pepper & Onion Blend, One Carb Reduced Sugar Tomato Ketchup, Egg White. Lunch: Tostitos Medium Salsa, Wegmans Sweet Whole Kernel Corn, Wegmans Black Beans Canned, Wegmans Blend of Beef Pork Veal. Dinner: Onions, Wegmans Eye Round Roast, Wegmans Just Picked Frozen Sweet Peas, Wegmans Organic Carrots, Giant Eagle Red Potatoes. Snacks/Other: Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Quaker Rice Cakes - Salt Free, Quaker Rice Cakes - White Cheddar, Wegmans Natural Crunchy Peanut Butter, Yellow Summer Squash, Zucchini, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Fage Total 0% Greek Yogurt, Buff Bake Birthday Cake Almond Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Food For Life Baking Company 7 Sprouted Grains Bread. more...
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gaining 5.6 lb a week
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