Weigh In record (no journal entry) for 20 February 2017
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157.0 lb
Lost so far: 26.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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1322 kcal
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Fat: 79.59g | Prot: 71.43g | Carb: 74.56g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Heinz Seriously Good Mayonnaise, Soft Boiled Egg, Lurpak Lightly Salted Spreadable Butter, Hovis Wholemeal Bread, PG tips Tea with Semi-Skimmed Milk. Dinner: Tesco Cauliflower & Broccoli Florets, Carrots, Cottage pie. Snacks/Other: Macadamia Nuts, Nutty flapjacks, PG tips Tea with Semi-Skimmed Milk. more...
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1993 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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 Comments
20 Feb 17 by member: Mrs Maths
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Fabulous! You are so consistent, and obviously very persistent too! I hope you're feeling very pleased with yourself 😀😀😀
23 Feb 17 by member: heidij123
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