Weigh In record (no journal entry) for 29 January 2012
|
218.2 lb
Lost so far: 3.3 lb.
Still to go: 28.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 29 January 2012:
|
1067 kcal
|
Fat: 31.61g | Prot: 40.25g | Carb: 90.63g.
Breakfast: muffin, creamer, oatmeal cookies, coffee. Lunch: chicken noodle soup, diet dr pepper. Dinner: salad, boiled potato, pork chop. Snacks/Other: red wine. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|