Weigh In record (no journal entry) for 20 February 2017
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209.8 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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3243 kcal
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Fat: 114.08g | Prot: 244.52g | Carb: 321.70g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Egg White, Hodgson Mill Oat Bran Hot Cereal, Stop & Shop Mixed Pepper Strips, Wegmans Natural Crunchy Peanut Butter, Gala Apples. Lunch: Wegmans Natural Crunchy Peanut Butter, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Giant Almond Milk - Unsweetened Vanilla, Quaker Cap'n Crunch's Peanut Butter Crunch, Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size). Dinner: Kerrygold Grass Fed Butter, Giant Eagle Red Potatoes, Wegmans Organic Carrots, Wegmans Just Picked Frozen Sweet Peas, Wegmans Eye Round Roast. Snacks/Other: Reese's Unwrapped Mini Peanut Butter Cups, Wegmans Natural Crunchy Peanut Butter, Stop & Shop Mixed Pepper Strips, Tostitos Medium Salsa, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Sweet Whole Kernel Corn, Reese's Unwrapped Mini Peanut Butter Cups, Wegmans Seedless Raisins, Granola Factory Honey Pecan Granola, Fage Total 0% Greek Yogurt, Professional Supplements Pure Karbolyn. more...
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gaining 9.8 lb a week
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