Weigh In record (no journal entry) for 29 January 2012
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156.5 lb
Lost so far: 22.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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971 kcal
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Fat: 31.30g | Prot: 58.15g | Carb: 120.99g.
Breakfast: skim milk, kashi go lean crunch. Lunch: land o lakes butter, on the border salsa, filet mign, grilled peppers, grilled onions, spring mix, baked potatoe, shredded cheese. Dinner: smart pop. more...
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1732 kcal
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Activities & Exercise:
Desk Work - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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