Weigh In record (no journal entry) for 20 February 2017
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221.8 lb
Lost so far: 19.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1329 kcal
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Fat: 122.05g | Prot: 50.76g | Carb: 19.97g.
Breakfast: Light Mayonnaise, Butter, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Egg (Whole), Health Connection Coconut Flour, Dried Coconut, Hulled Sunflower Seeds, Flax Seeds, Woolworths Coconut & Rice Milk. Lunch: Courgette, Coconut Oil. Dinner: Extra Virgin Olive Oil, Chicken Meat, Coconut Oil. more...
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losing 3.1 lb a week
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