Weigh In record (no journal entry) for 18 February 2017
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153.0 lb
Lost so far: 37.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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1983 kcal
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Fat: 101.32g | Prot: 118.86g | Carb: 148.05g.
Breakfast: Trader Joe's Rolled Oats - Gluten Free, Blueberries, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Simple Truth Whey Protein Powder. Lunch: Denny's Scrambled Eggs, Denny's Blueberry Pancakes, Broccoli. Dinner: Trader Joe's Blood Oranges, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted), Chicken Breast, Olive Oil, Great Value Romaine Lettuce. more...
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gaining 1.9 lb a week
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ShelbyK4423's weight history
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