Weigh In record (no journal entry) for 18 February 2017
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441.0 lb
Lost so far: 16.0 lb.
Still to go: 161.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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2103 kcal
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Fat: 113.89g | Prot: 95.85g | Carb: 183.13g.
Breakfast: Coffee, McDonald's Sausage McMuffin with Egg. Lunch: Nabisco Wheat Thins Big Baked Snack Crackers, Nature's Promise Organic Grape Tomatoes, T. Marzetti Light Dill Veggie Dip, LaBrea Bakery French Bread Baguette, Broccoli. Dinner: Wendy's BBQ Ranch Chicken Salad. Snacks/Other: Regal Movie Popcorn. more...
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steady weight
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