Weigh In record (no journal entry) for 17 February 2017
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192.0 lb
Lost so far: 30.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2017:
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1024 kcal
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Fat: 21.25g | Prot: 81.01g | Carb: 125.81g.
Breakfast: BBQ Pork Buns, Celery, Carrots. Lunch: Oranges, Trader Joe's Shrimp Gyoza Potstickers, Tea (Brewed), Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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2992 kcal
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Activities & Exercise:
Housework - 38 minutes, Cooking - 20 minutes, Standing - 5 minutes, Watching TV/Computer - 8 hours, Resting - 8 hours and 27 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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 Comments
Ugh yesterday was good for exercise 1 hr tennis but still a bad hair day calorie wise 17000 consumed yesterday ate all kinds of sugar didn't lose anything today but still same weight. Oh well feel good from the tennis game yesterday. Back to the ultra low 1200 or less calorie grind. The weight loss has definitely helped improve my tennis game.
17 Feb 17 by member: johnmarth
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But when I exercise I crave sugar, sweets
17 Feb 17 by member: johnmarth
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Typo above 1700 calories consumed does anyone else crave sweets after exercise? Sugar puts as dent in my diet so i exercise just for the health aspect not the weight loss aspect. Another words exercise increases my appetite.
17 Feb 17 by member: johnmarth
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