Weigh In record (no journal entry) for 17 February 2017
|
210.0 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2017:
|
3232 kcal
|
Fat: 113.77g | Prot: 244.07g | Carb: 319.17g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Frozen Mixed Berries, Pepper & Onion Blend, Old Fashioned Oats, Oat Bran Hot Cereal, Natural Crunchy Peanut Butter, One Carb Reduced Sugar Tomato Ketchup, Egg White. Lunch: Wegmans Natural Crunchy Peanut Butter, Cream of Wheat Cream of Rice, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Just Picked Frozen Sweet Peas. Dinner: Tinkyada Brown Rice Pasta Spirals, Aldi Ground Sirloin 90/10, Imagine Foods Organic Creamy Tomato Basil Soup, ShopRite Steam in Bag Cut Leaf Spinach. Snacks/Other: Kerrygold Grass Fed Butter, Aldi Ground Sirloin 90/10, Professional Supplements Pure Karbolyn, Wegmans Canned Pumpkin, Wegmans Natural Crunchy Peanut Butter, Quaker Quick Oats, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Giant Almond Milk - Unsweetened Vanilla, Quaker Cap'n Crunch's Oops! All Berries, Giant Chicken Tenderloins, Oat Bran Parmesan Breadcrumbs. more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|