Weigh In record (no journal entry) for 17 February 2017
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222.7 lb
Lost so far: 18.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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1670 kcal
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Fat: 124.55g | Prot: 99.03g | Carb: 41.53g.
Breakfast: Dried Coconut, Hulled Sunflower Seeds, Flax Seeds, Woolworths Coconut & Rice Milk, Egg (Whole), Coconut Oil, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Lunch: Butter, Hard-Boiled Egg, Extra Virgin Olive Oil, Lettuce, Tomatoes, Cucumber (with Peel), PnP Shredded Tuna in Water. Dinner: Nestle Rolo Slab, Simba Smoked Beef Chips, Woolworths Grabouw Boerewors Burgers, Woolworths Lemon & Black Pepper Chicken Kebabs, Woolworths Sweet & Sticky BBQ Chicken Kebabs. more...
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losing 1.9 lb a week
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