Weigh In record (no journal entry) for 16 February 2017
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209.4 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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3245 kcal
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Fat: 114.31g | Prot: 243.99g | Carb: 319.47g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Food For Life Baking Company 7 Sprouted Grains Bread, Canned Pumpkin, Frozen Mixed Berries, Pepper & Onion Blend, Old Fashioned Oats, Oat Bran Hot Cereal, Natural Crunchy Peanut Butter, One Carb Reduced Sugar Tomato Ketchup, Egg White. Lunch: Wegmans Natural Crunchy Peanut Butter, Cream of Wheat Cream of Rice, Wegmans Boneless Skinless Chicken Breasts with Rib Meat. Dinner: O Organics Organic Tomato Basil Soup, Kerrygold Unsalted Pure Irish Butter, Zucchini, Aldi Ground Sirloin 90/10. Snacks/Other: Fage Total 0% Greek Yogurt, Spectrum Organic Virgin Coconut Oil, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Old Fashioned Oats, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Giant Almond Milk - Unsweetened Vanilla, Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size), Quaker Cap'n Crunch Sprinkled Donut Crunch, Professional Supplements Pure Karbolyn, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kroger Baby Carrots. more...
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losing 9.8 lb a week
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